A Mindfulness Guide for the Frazzled – Ruby Wax

**The number one bestseller with over 150000 copies sold which kick-started a mindfulness revolution** Ruby Wax has written a guide to mindfulness thats as hilarious as it is useful Arianna Huffington We are all frazzled all of us… Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe reflect and live in the moment. Its an easy-to-understand introduction to mindfulness weaved together with Rubys trademark wit and humour. Let Ruby be your guide to a healthier happier you. Youve nothing to lose but your stress… Whip-smart on the subject… she teaches the art of doing nothing in a way that doesnt send you to sleep The Times